CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, July 03, 2008
Just a reminder that we will be having a happy 4th of July Class tomorrow at 8am. So come out and get your patriotic lift on.
There will be no classes Saturday (including open gym).