CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Saturday, September 08, 2007
Friends From the North
Had a few visitors from up north drop by today. This is Rob and Nicki from Chico, owners of Nor-Cal Strength and Conditioning (www.norcalsc.com).